Garrison Body Proprietary Calorie Calculator

Taking the "First" step into better health is to know how many Calories your body requires daily based upon "your" activities for 1 twenty-four hour period.

Everything else you do to change your weight or appearance depends on that information! It's not possible to get your body to do what "YOU" want unless you understand how your body works.

Instead of trying to become a medical professional, use this proprietary calculator to put you on the road to success!

You will be able to calculate the Calories you need daily based upon "your" daily Calorie expenditure, see how many Calories you burned for that 1 day, and immediately see if you are over or under what you needed for that day and by how much.

Armed with that knowledge, you will be able to get excellent results from your exercise, or, simply know that you are maintaining your current condition if that's what you wish.

Prepare your activities and time before you purchase. You want to know what activities you performed and the time for each before you purchase access to the calculator.

What you need before you purchase:

• A list of all activities you performed for one 24-hour day, including the amount of time for each (in minutes - a time converter is included).
• Your current weight.
• The total number of calories you consumed for that same 24-hour day (be sure to measure everything).

Make sure you have all that information prior to purchasing the use of the calculator.