Secrets to Fat Loss (Weight Loss)
If you eat more Calories than you burn, you gain fat - no matter where the Calories come from.
No food will burn fat. The only way to burn fat is to do "anything" other than nothing (exercise).
Steps 1, 2 & 3:
There are 6 things you need to know before you can succeed with your goal(s).
- How many Calories do you burn daily?
- How many Calories do you eat daily?
- What is your maximum heart rate?
- What is your hear rate while exercising?
- What is your fat mass to lean mass ratio?
- Are nutrition requirements satisfied by what you eat?
Find the answers to steps 1 and 2 using our proprietary calculator. Then move on to step 3.