diet - health - nutrition


Personal Trainer

For Whom is Bodybuilding?

If you are serious about building muscle, gaining strength, size, and competing, you will be inquiring about bodybuilding techniques and training. For those of you who are ready for extremely difficult, heavy weight training, bodybuilding is for you.

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A personal trainer needs to be qualified, but how? How do you know who's qualified if you don't know what criteria to follow? Just because they are certified doesn't provide much insurance. How do you find a personal trainer who can help you achieve your results?

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Why Weight?

ANOTHER book on diets?! NO!

Well, yes...but not like the others.

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