GARRISON BODY

diet - health - nutrition

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Fact - Carbohydrate is essential for everybody.

Whether you are a seasoned athlete or a "weekend athlete", or even just considering exercise. Whatever you do, your body needs carbohydrate. If you are skeptical, please read the carbohydrate facts.

Why Weight?

ANOTHER book on diets?! NO!

Well, yes...but not like the others.

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