Myths and Facts
Myth - Most people are fat due to eating too much.
Fact - Eating 2,400 Calories daily is what most people need.
Myth - A diet is temporary.
Fact - Every hour of every day, your body burns Calories - "even" when you sleep!
Myth - Aerobics is a great way to reduce fat.
Fact - Walking is the best "fat burning" exercise.
Myth - Carbohydrate makes me fat.
Fact - Carbohydrate is essential for everybody.