Garrison Body would like to present to you services that are necessary for better health.

Most people consider Garrison Body because they have tried a lot of others, with little or no positive results.

Garrison Body has but 1 goal - provide proven facts and information to attain "your" goals.

What you absolutely need to know for a healthy body - regardless of age:

• How many Calories you burn daily.
• How many Calories your body "requires" daily.
• How to calculate the total Calories you need daily.
• Calculate your Maximum Heart Rate (MHR).